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  imok.com Home> News> Protein Bar Chart
Bar Name Protein Carbs* FatCholesterol Calories Sweetener
ABB Pure Pro Bars31.0gm31.0gm3.5gm10mg280Sucralose; Glycerine
Biochem Ultimate Protein32.0gm39.0gm6gm0mg280 Glycerine; 12gm sugar
Biotest Grow Bars30.0gm32.0gm8gm30mg260Glycerine; 20gm sugar
Cytodyne Methoxy-Pro Bars30.0gm12.0gm6gm5mg320 8gm sugar (glycerine not listed, but I come up with a difference of 28 in the calorie count!)
CytoSport Muscle Milk Bars30.0gm26.0gm14gm0mg350 Glycerine; 5gm sugar
Dymatize Gourmet Bar30.0gm24.0gm6gm10mg240Glycerine; Sucralose; 2gm sugar
EAS Muscle Drive HP Bars33.0gm24.0gm7gm<5mg280Glycerine; Sucralose;
EAS Myoplex Low Carb Bars30.0gm14.0gm6gm<5mg240Glycerine; Sucralose; 2gm sugar
Eclipse 2000 Deluxe Protein Bar32.0gm27.0gm6gm0mg290Glycerine; 10gm sugar
ISS Research Complete Pro42 Bar42.0gm30.25gm9gm15mg370Glycerine; 1gm sugar
Labrada Lean Body Bars30.0gm25gm6gm10mg280Glycerine; Sucralose; 9gm sugar
Labrada Low Carb Lean Body Bars30.0gm24.5gm8gm15mg290Glycerine; 1gm sugar
Met-Rx Protein Plus Food Bars34.0gm22gm8gm10mg270Glycerine; Sucralose; 2gm sugar
Muscletech Nitro-Tech Bars35.0gm33gm6gm10mg290Glycerine; Sucralose; 3gm sugar
Nature's Best Solid Protein Bars30.0gm28gm7gm10mg295Glycerine; 4gm sugar
Next 100% Designer Whey Bar30.0gm19.25gm5gm<5mg260Glycerine; Sucralose; 1gm sugar
Next Detour Bars30.0gm25gm10gm<5mg310Glycerine; Sucralose; 12gm sugar
Next Maxxon Sports Bars30.0gm35gm6gm100mg350Glycerine; Sucralose; 20gm sugar
Next NEXTup Bars30.0gm30gm6gm100mg290Glycerine; Sucralose; 20gm sugar
Next U-Turn Bars30.0gm29gm8gm60mg340Glycerine; Sucralose; 12gm sugar
Optimum Pro Complex Bars35.0gm35gm4gm10mg310Glycerine; Sucralose
Premier 1 Odyssey Bars30.0gm29gm9gm5mg290Glycerine; Sucralose; 3gm sugar
Premier Nutrition Eight Bars32.0gm19.5gm6gm0mg260Glycerine; Oligofructose; 6gm sugar
SciFit Protein35 Bar35.0gm22gm6gm10mg328Glycerine; 2gm sugar (high fructose corn syrup)
SportPharma Promax Lean Protein Bars31.0gm26gm9gm5mg290Glycerine; Sucralose; 3gm sugar
Universal Animal Snak30.0gm35gm4gm0mg304Glycerine; 29gm sugar
VHT Real Protein Bars30.0gm28gm7gm20mg290Glycerine; Sucralose; 3gm sugar
Worldwide Pure Protein Bars32.0gm29gm4gm5mg280Glycerine; Sucralose; 2gm sugar
*The carb count includes glycerine. Most bars will say that glycerine has a small effect on blood sugar levels, so it is not counted in the carb count, but is counted in the calorie count. Well, the FDA says it's a carb, so I included it in the carb count. Here is the formula to use Fat x 9 + Carbs x 4 + Protein x 4 = Total Calories. If you have a discrepancy between the calorie count listed on the bar wrapper and the math using the formula above, here is what you have to do: Calories listed on wrapper - Calculated calories using formula above = Calorie difference. Calorie difference / 4 = Additional carbs attributed to glycerine. Additional carbs attributed to glycerine + Carbs listed on wrapper = Total Carbs.
Here is a java applet that does all of the math for you! Click here for the imok.com Carb Counter (a new window will open).

PrinterClick here for the printable version of the Protein Bar Chart

This page was last updated on
8-14-2003 by Dominic Esposito
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The domain imok.com is for sale. Anyone who is interested can contact me directly at dominic@imok.com.